Free Resources

I know it can be hard to find helpful resources, especially when you may feel like life is in "crisis mode". That's why I want to offer free resources, encouragement, and education. Take a look around. You can always reach out to me when you're ready for more support.

Nervous System 101 Workshop

3-3-22 @ 7:15p CST

Get to know your nervous system, why you feel stressed and depressed, and what to do about it.

Blog

A place for all things (trauma-informed) nervous system and emotional health.

Burnout Masterclass

Get a free recording of an online teaching that specifically addresses how your nervous system may be at the root of the burnout you are experiencing.